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      Senior Fit in Birmingham

      • Senior Fit Photo #1
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      September 3, 2019

      Tuesday   8:00 AM (on various days)

      1800 First Avenue S
      Birmingham, Alabama 35233

      • No Performers Listed
      Senior Fit

      Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

      Senior Fit
      These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

      This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

      NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.

      Categories: Health & Wellness | Neighborhood | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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